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Fruit Salad 1


Submitted by colleen10

Makes 4 servings

Simple fruit salad

Ingredients
2 peaches
1 1/2 cups strawberries
1 cup pineapple
2 bananas
4 tablespoon low fat yogurt
4 tsp honey
Directions
  1. Cut up fruit

  2. Mix together yogurt and honey

Categories

Salads

Nutrition Facts
Serving Size 223.1g
Amount Per Serving
Calories
138
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Cholesterol
1mg
0%
Sodium
13mg
1%
Total Carbohydrates
34.0g
11%
Dietary Fiber
3.9g
16%
Sugars
24.2g
Protein
2.4g
Vitamin A 5% Vitamin C 91%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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