Salad

Submitted by ggleaver

Makes 1 serving

Salad

Ingredients

Directions

Categories

Salads

Serving Size 143.3g

Amount Per Serving

Calories

227

Calories from Fat

156

% Daily Value^*

Total Fat

17.3g

27%

Saturated Fat

3.8g

19%

Cholesterol

85mg

28%

Sodium

585mg

24%

Total Carbohydrates

10.0g

Dietary Fiber

1.3g

Sugars

3.2g

Protein

8.6g

Vitamin A 62%	•	Vitamin C 16%
Calcium 5%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in selenium

Very high in vitamin A

Bad points

High in cholesterol

High in sodium

Welcome! Explore all our features with the Calorie-Count.com Walkthrough