Strawberry Banana SmoothieSubmitted by rowman
Makes 1 serving
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Strawberry Banana Smoothie
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Ingredients
| 1 |
cup strawberries |
| 1/2 |
banana |
| 1 |
cup yogurt |
| 1/2 |
cup orange juice |
| 1 |
scoop Whey Protein Powder |
Directions
- cut strawberries in half
- slice 1/2 medium banana
- add low fat yogurt and 1 scoop of Whey Powder (Whey can be ommitted this just boosts protein content). Place all contents in blender or I use hand blender in cup large enough to hold all contents blend at low speed until solids cut up 20 - 30 seconds then blend at high speed for 20 seconds more. Note any other berries can be substitued.
Categories
Breakfast, Dessert, Snacks
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Serving Size 603.0g |
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Amount Per Serving |
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Total Carbohydrates 58.6g 20%
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| Vitamin A 9% |
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Vitamin C 256% |
| Calcium 59% |
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Iron 11% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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