Soup
| 5 | cloves garlic, minced |
| 120 | g onion, minced |
| 425 | g potatoes, diced |
| 150 | g Broccoli, chopped fine |
| 2 | tbsp margarine |
| 50 | g whole wheat flour, about 3 1/2 tbsp |
| 1 1/2 | cups so nice original |
| 3 | cups imagine foods vegetable broth |
| 1/2 | tsp pepper |
| 1 | tbsp cumin |
| 1/2 | tsp paprika |
- Bring water to a boil and add potato cubes.
- Cook potatoes until fork tender.
- In an iron or stainless skillet sauté garlic and onion in canola butter.
- Add flour and create a rue.
- Add rice milk, vegetable broth, salt, pepper, cumin and cooked potatoes and cook until mixture is rich and creamy about 10 minutes.
Soup
| Nutrition Facts | ||||||
Serving Size 378.6g |
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Amount Per Serving |
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Calories 204 Calories from Fat
57 |
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% Daily Value* |
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Total Fat
6.3g 10%
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Saturated Fat
0.9g 5%
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Cholesterol
0mg 0%
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Sodium
430mg 18%
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Total Carbohydrates
30.4g 10%
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Dietary Fiber
4.0g 16%
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Sugars
5.3g |
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Protein
6.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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