Calorie-Count About.com Health

WW Green Beans with Caramelized Onions


Submitted by babydollsea_

Makes 8 servings

Tired of salad and steamed broccoli? Then this slightly sweet onion and green bean side dish will be a welcome addition to your repertoire.

Ingredients
1 tsp olive oil
1 tbsp sugar
16 oz pearl onions, frozen
16 oz frozen cut green beans, or whole green beans
2 tbsp dill, fresh, chopped
1/2 tsp salt
1/4 tsp black pepper
Directions
  1. Heat oil and sugar together in a large skillet over medium-high heat. Add onions and sauté until tender and golden brown, stirring frequently, about 10 minutes.

  2. Add green beans and cook until crisp-tender, stirring frequently, about 3 minutes.

  3. Remove from heat and stir in dill, salt and pepper. Yields about 1/2 cup per serving.

Categories

Side Dish

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
53
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
154mg
6%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.6g
10%
Sugars
4.6g
Protein
1.5g
Vitamin A 7% Vitamin C 11%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough