Calorie-Count About.com Health

WW Slow Cooker Lasagna Stew


Submitted by babydollsea_

Makes 6 servings

Really just a free-form lasagna. Our kids love this recipe and we love that it cooks while we're not home.

Ingredients
1 pound uncooked lean ground beef (with 7% fat)
1 small onion(s), chopped
1 garlic clove(s), minced
2 cans (28 oz.) tomatoes, canned,crushed
1 can (5 oz) tomato sauce canned
1 tsp salt
1 tsp dried oregano
1/2 tsp dried basil
1/4 tsp crushed red pepper flakes, or to taste
1 cup part-skim ricotta cheese
1 1/2 cup part-skim mozzarella cheese, shredded, divided
12 oz. Hodgeson Mills whole-wheatlasagna noodles,items, dry , no-cook
1/2 cup shredded Parmesan cheese, strong-flavored like Romano or Parmigiano Reggiano
Directions
  1. Heat a large nonstick skillet over medium-high heat. Add beef, onion and garlic, and cook, stirring frequently and breaking up meat with a wooden spoon as it cooks, about 5 to 7 minutes. Stir in crushed tomatoes, tomato sauce, salt, oregano, basil and crushed red pepper flakes; simmer 5 minutes to allow flavors to blend.

  2. Meanwhile, in a medium bowl, stir together ricotta cheese and 1 cup of mozzarella cheese.

  3. Spoon 1/3 of beef mixture into a 5-quart slow cooker. Break 3 lasagna sheets in half and arrange over beef mixture; top with half of ricotta mixture. Repeat with another layer and finish with remaining 1/3 of beef mixture.

  4. Cover slow cooker and cook on low setting for 4 to 6 hours. Remove cover; turn off heat and season to taste, if desired.

  5. In a small bowl, combine remaining 1/2 cup of mozzarella cheese and Parmesan cheese; sprinkle over beef mixture. Cover and set aside until cheese melts and lasagna firms up, about 10 minutes. Yields 1/6th of dish per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 318.8g
Amount Per Serving
Calories
533
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
8.8g
44%
Cholesterol
103mg
34%
Sodium
786mg
33%
Total Carbohydrates
43.0g
14%
Dietary Fiber
7.2g
29%
Sugars
3.6g
Protein
48.2g
Vitamin A 10% Vitamin C 24%
Calcium 48% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in sugar
  • High in selenium
  •  
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough