Couscous Recipe


Submitted by kimberly_1230

Makes 1 serving


none

Ingredients
1/4 cup couscous
1/8 cup peas
1/8 cup raw carrot
1/2 cup of chicken broth
2 kalamata olives
1/8 cup of onion
Directions
none
Categories

Side Dish, Moroccan

Nutrition Facts
Serving Size 218.3g
Amount Per Serving
Calories
218
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
473mg
20%
Total Carbohydrates
39.8g
13%
Dietary Fiber
3.9g
16%
Sugars
2.2g
Protein
9.2g
Vitamin A 37% • Vitamin C 15%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in vitamin A
    		•   
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