curried carrotsSubmitted by getfit08
Makes 3 servings
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and sweetpotatoes
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Ingredients
| 2 |
cups carrots |
| 1/2 |
cup yams |
| 1 1/2 |
tablespoons butter |
| 2 |
teaspoons brown sugar |
| 1 |
teaspoon lemon juice |
| 2 |
teaspoons curry powder |
| 1 |
teaspoon ginger |
| 1 |
teaspoon garlic |
| 1/4 |
cup cilantro |
| 1 |
teaspoon olive oil |
| 1/2 |
cup water |
Directions
- yum
Categories
First Course
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Serving Size 152.0g |
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Amount Per Serving |
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Total Carbohydrates 16.9g 6%
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| Vitamin A 183% |
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Vitamin C 14% |
| Calcium 4% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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