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Chicken Chow Mein


Submitted by joebobn

Makes 6 servings

4 oz serving size

Ingredients
1 medium onion
1 clove garlic
2 oz celery
18 oz chicken, boiled
2 tbsp olive oil
4 oz water chestnuts
10 oz cream of chicken soup, low fat, low sodium
4 oz water
Directions
  1. boil chicken and remove meat, chop coarsely

  2. sautee onion celery and garlic in olive oil

  3. add other ingredients, add salt and pepper (soy sauce)

  4. to taste

  5. serve over rice

Categories

Chicken, Main Dish
Nutrition Facts
Serving Size 202.9g
Amount Per Serving
Calories
251
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.1g
11%
Cholesterol
69mg
23%
Sodium
436mg
18%
Total Carbohydrates
12.3g
4%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
26.6g
Vitamin A 3% • Vitamin C 11%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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