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butternut squash soup


Submitted by nsgamer

Makes 4 servings

squash soup

Ingredients
654 grams butternut squash
100 grams apple
2 cups 2% milk
2 stock cubes
Directions
  1. heat. puree.

Categories

Soup
Nutrition Facts
Serving Size 313.5g
Amount Per Serving
Calories
155
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.2g
6%
Cholesterol
10mg
3%
Sodium
64mg
3%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.9g
16%
Sugars
12.3g
Protein
6.1g
Vitamin A 352% • Vitamin C 60%
Calcium 22% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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