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Made with a 100% whole wheat flour and quick oats
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Ingredients
| 1 |
cup whole wheat flour |
| 1 1/2 |
cups oats |
| 2 |
tsp baking powder |
| 3 |
tbsp sugar |
| 2 |
eggs |
| 3 |
tbsp vegetable oil |
| 1 3/4 |
cups skim milk |
| 1 1/2 |
tbsp cinnamon |
Directions
- Mix dry ingredients together. Add the eggs,milk, and oil. Mix until smooth. Pour 1/3 cup batter onto a hot griddle or frying pan and cook. Flip over when bubbles rise to the surface and the bottom is golden brown.
Categories
Breads, Breakfast
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Serving Size 95.9g |
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Amount Per Serving |
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Total Carbohydrates 27.7g 9%
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| Vitamin A 3% |
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Vitamin C 1% |
| Calcium 12% |
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Iron 12% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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