Calorie-Count About.com Health
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Cabbage Soup Recipe


Submitted by fehteng

Makes 6 servings

Cabbage Fat Burning Soup

Ingredients
6 large green onions
2 green peppers
2 tomatoes
3 Carrots
1/2 lb celery
1 lb cabbage
12 cups water
Directions
  1. Slice green onions, put in a pot and start to saute with cooking spray.

  2. Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

  3. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

  4. Clean carrots, cut into bite size pieces, and add to pot.

  5. Slice mushrooms into thick slices, add to pot.

  6. If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

  7. You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

  8. Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

Categories

Soup

Nutrition Facts
Serving Size 723.6g
Amount Per Serving
Calories
59
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
82mg
3%
Total Carbohydrates
13.5g
5%
Dietary Fiber
5.0g
20%
Sugars
7.3g
Protein
2.7g
Vitamin A 94% Vitamin C 115%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough