Phoenix's Breakfast Smoothie - StandardSubmitted by phoenixalexander
Makes 1 serving
|
|
Cold breakfast. OK before yoga class.
|
Ingredients
| 1 |
scoop (Designer Whey) Whey Protein powder, vanilla praline |
| 1/2 |
cup skim milk |
| 1/2 |
cup fruit juice |
| 1 |
tablespoon flax oil |
| 1/2 |
small banana, frozen |
| 1/2 |
cup strawberries, frozen |
Directions
- Put all ingredients in blender.
- Blend 3-4 minutes until fluffy and thick.
Categories
Breakfast, American, Gluten-Free
|
Serving Size 414.0g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 41.6g 14%
|
|
|
|
|
|
|
|
| Vitamin A 6% |
• |
Vitamin C 164% |
| Calcium 23% |
• |
Iron 12% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
Nutrition Grade
96% confidence
B |
|
Good points
Low in sodium
Very high in vitamin C
|
|
Bad points
High in sugar
|
|
