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chicken with mushroom and veggies soup


Submitted by impkitti

Makes 6 servings

chicken with mushroom and veggies soup

Ingredients
8 oz mushrooms
8 oz carrots, shredded
4 4/5 oz rice, cooked
13 oz chicken, cooked
1 teaspoon garlic, chopped
3 cups water
Directions
  1. saute mushrooms and onion

  2. add other ingredients

  3. simmer until veggies are tender

  4. salt and pepper to taste

Categories

Soup

Nutrition Facts
Serving Size 278.7g
Amount Per Serving
Calories
200
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Cholesterol
47mg
16%
Sodium
70mg
3%
Total Carbohydrates
23.1g
8%
Dietary Fiber
1.8g
7%
Sugars
2.4g
Protein
20.9g
Vitamin A 91% Vitamin C 5%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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