Vickie's Healthy CornbreadSubmitted by timmcdonald44
Makes 6 servings
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Lowfat cornbread mix.
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Ingredients
| 1 |
cup Cornmeal |
| 1/2 |
cup milk, lowfat, Fluid, 1% Milkfat |
| 1 |
Egg White |
| 1 |
tablespoon flour |
| 1 |
tablespoon Canola Oil |
Directions
- Mix Cornmeal,milk,egg white and flour in bowl.
- Preheat oven to 425 Degrees and place canola oil into skillet. Place the skillet into the oven until hot.
- Pour the meal mixture into the skillet, allowing the meal to displace the oil to the sides. The mixture should sizzle lightly when pouring.
- Bake until golden brown, about 12 minutes.
- Cut into 6 wedges and serve.
Categories
Breads
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Serving Size 49.8g |
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Amount Per Serving |
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Total Carbohydrates 17.6g 6%
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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