Beef and Quinoa, Southwestern Style Recipe


Submitted by dscoot

Makes 4 servings


The beef gives the quinoa a wonderful taste!

Ingredients
9 oz ground beef
1/2 large onion, diced
1 cup quinoa
1 cup vegetable broth
1 cup water
2 tsp cumin
2 tbl parsley
4 tsp cayenne pepper
2 tbl tomato paste
Directions
  1. Make the quinoa with the water and vegetable stock

  2. Cook beef with the onion and spices

  3. Combine

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 257.0g
Amount Per Serving
Calories
340
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.4g
17%
Cholesterol
57mg
19%
Sodium
268mg
11%
Total Carbohydrates
34.5g
11%
Dietary Fiber
3.7g
15%
Sugars
1.8g
Protein
25.9g
Vitamin A 21% • Vitamin C 12%
Calcium 6% • Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sugar
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in zinc
    		•   
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