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Jordan's Chicken Salad


Submitted by jordanhb

Makes 8 servings

x

Ingredients
12 oz boneless skinless chicken breast
4 tbsp miracle whip
2 tbsp dijon mustard
20 grapes
2 stalks celery
1 clove garlic
1/2 small onion
1 oz feta cheese
1 oz parmesan cheese
1 tbsp pickle relish
Directions
  1. Mix it all together

Categories

Salads

Nutrition Facts
Serving Size 77.6g
Amount Per Serving
Calories
146
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.3g
12%
Cholesterol
46mg
15%
Sodium
243mg
10%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.3g
1%
Sugars
2.0g
Protein
14.5g
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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