Apple Coleslaw Recipe


Submitted by elotz

Makes 12 servings


Serving size is 3/4 cup

Ingredients
1/4 cup light mayonnaise
1/4 cup plain yogurt
1 tbsp mustard
1 tsp vinegar
3 tsp apple juice
2 tsp sugar
8 cups cabbage, grated
1 cup apple, grated
Directions
Mix mayonnaise, yogurt, mustard, vinegar, juice and sugar. Add salt and pepper to taste. Mix well with coleslaw and apples.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 69.2g
Amount Per Serving
Calories
46
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Cholesterol
2mg
1%
Sodium
47mg
2%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.4g
6%
Sugars
4.0g
Protein
1.2g
Vitamin A 2% • Vitamin C 27%
Calcium 4% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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