3 eggs and no pasta
| 3 | eggs |
| 1/8 | cup soy milk |
| 1/2 | cup onion, chopped |
| 1/2 | cup red bell pepper,chopped |
| 1/6 | cup Parmesan cheese, grated |
- Preheat oven to 425 F
- Spray oven proof skillet. Heat on medium. Add onion and pepper and cook, stirring frequently, until tender, about 7 minutes.
- In a bowl, whisk eggs, Parmesan, milk and hot pepper sauce. Pour over onion mixture; cover and cook until egg mixture is set around edge, about 3 minutes. Remove cover and place skillet in oven. Bake until frittata is set in the middle, about 6 minutes longer.
Eggs, Breakfast, Vegetarian
| Nutrition Facts | ||||||
Serving Size 282.8g |
||||||
Amount Per Serving |
||||||
|
Calories 317 Calories from Fat
168 |
||||||
% Daily Value* |
||||||
|
Total Fat
18.7g 29%
|
||||||
|
Saturated Fat
7.0g 35%
|
||||||
|
Cholesterol
573mg 191%
|
||||||
|
Sodium
446mg 19%
|
||||||
|
Total Carbohydrates
11.7g 4%
|
||||||
|
Dietary Fiber
2.1g 8%
|
||||||
|
Sugars
5.7g |
||||||
|
Protein
25.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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