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Breakfast banana smoothie with bran


Submitted by wildmangos

Makes 1 serving

A quick brakfast banana smoothie with the added benefit of bran

Ingredients
1/2 banana, sliced and frozen
1/2 cup skim milk
1/4 cup kellogg's, all-bran with extra fiber
1 tsp. vanilla
Directions
  1. Put all in blender and blend till smooth and creamy. Add a little water to thin if necessary

Categories

Fruits, Breakfast, Quick
Nutrition Facts
Serving Size 198.7g
Amount Per Serving
Calories
131
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Cholesterol
2mg
1%
Sodium
117mg
5%
Total Carbohydrates
30.0g
10%
Dietary Fiber
8.0g
32%
Sugars
14.0g
Protein
6.2g
Vitamin A 11% • Vitamin C 14%
Calcium 17% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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