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tuna salad


Submitted by purespark

Makes 2 servings

Easy tuna salad. Not terribly healthy.

Ingredients
5 2/5 ounces white albacore tuna
4 tbsp mayonnaise
2 tbsp pickle relish
Directions
  1. Mix ingredients and serve cold.

Categories

Salads
Nutrition Facts
Serving Size 120.9g
Amount Per Serving
Calories
230
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.4g
7%
Cholesterol
42mg
14%
Sodium
672mg
28%
Total Carbohydrates
12.2g
4%
Dietary Fiber
0.1g
0%
Sugars
2.4g
Protein
20.8g
Vitamin A 2% • Vitamin C 0%
Calcium 0% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C
   Good points
  • High in niacin
    		•    Bad points
  • High in sodium
    		•
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