Fish dish
| 1/2 | cup nuts |
| 1/4 | cup bread crumbs |
| 1 | tablespoon Dijon mustard |
| 1 | tablespoon olive oil |
| 1 | tablespoon honey |
| 1 | salt |
| 1 | pepper |
| 7 | ounces flounder |
- Pre-heat oven to 500°F. Lightly coat a baking sheet with cooking spray
- Mix together pistachios and bread crumbs in shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip fish into mustard mixture to coat, then coat with bread crumbs. Place onto a prepared baking sheet.
- Place into pre-heated oven and turn the oven down to 375°F. Bake until the fish is done, about 15 minutes.
Fish, Main Dish, American, Bake
| Nutrition Facts | ||||||
Serving Size 172.0g |
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Amount Per Serving |
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|
Calories 469 Calories from Fat
241 |
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% Daily Value* |
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|
Total Fat
26.8g 41%
|
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|
Saturated Fat
3.7g 18%
|
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|
Cholesterol
67mg 22%
|
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|
Sodium
594mg 25%
|
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|
Total Carbohydrates
27.6g 9%
|
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|
Dietary Fiber
3.9g 16%
|
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|
Sugars
11.2g |
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|
Protein
32.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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