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Vegan Pumpkin Flax Muffins


Submitted by kindoflikesarah

Makes 12 servings

Awesome muffins! These do not rise much (like most vegan baked goods).

Ingredients
1 3/4 cup whole wheat flour
1/4 cup soy flour
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
15 ounce pumpkin
1/2 cup raisins
2 tablespoons flax seeds
Directions
  1. Preheat oven to 375°F.

  2. Mix flours, sugar, baking powder, baking soda, salt, cinnamon, and flax seeds in a large bowl.

  3. Add pumpkin, ½ cup of water, and raisins. Stir until just mixed.

  4. Spoon batter into oil-sprayed muffin cups, filling to just below tops.

  5. Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes. Remove muffins from pan and cool on a rack. Store cooled muffins in an airtight container.

  6. I modified this recipe from Healthy Eating for Life for Children by Amy Lanou, Ph.D.

Categories

Breakfast, Thanksgiving, Vegetarian
Nutrition Facts
Serving Size 73.7g
Amount Per Serving
Calories
147
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
154mg
6%
Total Carbohydrates
31.9g
11%
Dietary Fiber
2.5g
10%
Sugars
13.5g
Protein
3.7g
Vitamin A 110% • Vitamin C 3%
Calcium 8% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A-
   Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
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