Pumpkin Souffle Recipe


Submitted by lfpenguin

Makes 8 servings


pumpkin souffle!

Ingredients
2 cups canned pumpkin
2 tbs ground cinnamon
1/2 cup splenda
6 oz light vanilla soy milk
3 tbsp egg white substitute
Directions
bake 45 mins at 375 F
Categories

Side Dish, Thanksgiving

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
94
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrates
18.7g
6%
Dietary Fiber
2.6g
10%
Sugars
14.4g
Protein
1.9g
Vitamin A 192% • Vitamin C 5%
Calcium 6% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
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