Calorie-Count About.com Health

Acorn Squash with Curried Apple Compote


Submitted by nmnicolino

Makes 6 servings

from OCT 2006 VT p. 38

Ingredients
2 tsp. unsalted butter
1 medium onion, chopped
1 tbsp. curry powder
2 medium apples, peeled cored and diced
1/2 cup apple cider
1/3 cup raisins
2 acorn squash, seeded and sliced into 1-inch thick rings
Directions
  1. preheat oven to 350, coat 2 baking sheets with nonstick spray. Melt butter in large skillet over medium heat. Add onion, cooking 10 minutes until tender. Add curry, cook one minute. Stir in apples, cide and raisins, and cook 6 minutes more, or until liquid is evaporated. Season with salt and pepper.

  2. arrange squash in single layer on baking sheets. season with salt and pepper. scoop apple filling into center of rings, mounding slightly. Cover with foil and bake 40 minutes or until squash is tender when pierced. Transfer to plates using a spatula.

Categories

Vegetables, Main Dish, American, Bake

Nutrition Facts
Serving Size 239.3g
Amount Per Serving
Calories
138
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.7g
4%
Cholesterol
3mg
1%
Sodium
16mg
1%
Total Carbohydrates
32.5g
11%
Dietary Fiber
4.1g
16%
Sugars
12.6g
Protein
1.8g
Vitamin A 12% Vitamin C 33%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Welcome! Explore all our features with the Calorie-Count.com Walkthrough