boneless skinless chicken breast halves, net from 1 pound fresh 1 tablespoon olive oil 1 cup shredded part skim milk Mozzarella cheese 1/4 cup grated Parmesan cheese 1/2 cup sliced basil leaves 2 medium tomatoes cvt
| 12 | oz boneless skinless chicken breast halves, net from 1 pound fresh |
| 1 | tablespoon olive oil |
| 1 | cup (shredded part skim) Mozzarella cheese |
| 1/4 | cup grated Parmesan cheese |
| 1/2 | cup sliced basil leaves |
| 2 | medium tomatoes, sliced |
- Preheat outdoor or indoor grill or oven broiler. Brush chicken with oil.
- In a bowl, combine cheeses and basil; set aside.
- Grill/broil chicken for 4 to 5 minutes per side; top with tomato slices and cheese/basil mixture; lightly cover with aluminum foil and cook for about 2 minutes or until cheese melts.
Cheese, Chicken, Herbs, Main Dish, American, Italian, Broil, Grill, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 189.7g |
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Amount Per Serving |
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Calories 316 Calories from Fat
155 |
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% Daily Value* |
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Total Fat
17.2g 26%
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Saturated Fat
6.8g 34%
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Cholesterol
96mg 32%
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Sodium
321mg 13%
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Total Carbohydrates
3.9g 1%
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Dietary Fiber
0.9g 4%
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Sugars
1.8g |
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Protein
35.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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