Grilled Chicken Parma Recipe


Submitted by christinavt

Makes 4 servings


boneless skinless chicken breast halves, net from 1 pound fresh 1 tablespoon olive oil 1 cup shredded part skim milk Mozzarella cheese 1/4 cup grated Parmesan cheese 1/2 cup sliced basil leaves 2 medium tomatoes cvt

Ingredients
12 oz boneless skinless chicken breast halves, net from 1 pound fresh
1 tablespoon olive oil
1 cup (shredded part skim) Mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 cup sliced basil leaves
2 medium tomatoes, sliced
Directions
  1. Preheat outdoor or indoor grill or oven broiler. Brush chicken with oil.

  2. In a bowl, combine cheeses and basil; set aside.

  3. Grill/broil chicken for 4 to 5 minutes per side; top with tomato slices and cheese/basil mixture; lightly cover with aluminum foil and cook for about 2 minutes or until cheese melts.

Categories

Cheese, Chicken, Herbs, Main Dish, American, Italian, Broil, Grill, Sugar-Free

Nutrition Facts
Serving Size 189.7g
Amount Per Serving
Calories
316
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
6.8g
34%
Cholesterol
96mg
32%
Sodium
321mg
13%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.9g
4%
Sugars
1.8g
Protein
35.0g
Vitamin A 20% Vitamin C 14%
Calcium 30% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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