Salome's Broccoli Soup Recipe


Submitted by salomershy

Makes 2 servings


dairy (no meat)

Ingredients
8 oz broccoli, cut into florets
1/4 cup onion
1/2 garlic clove, halved
5 oz milk
2 oz low-fat cheese
1 tsp dill
1 Salt and pepper to taste
Directions
  1. boil everything except the cheese together on low for 40 min.

  2. Cream with hand-held blender.

  3. add cheese while hot, then remove and serve.

Categories

Soup

Nutrition Facts
Serving Size 228.3g
Amount Per Serving
Calories
197
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
6.6g
33%
Cholesterol
35mg
12%
Sodium
248mg
10%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.2g
13%
Sugars
6.2g
Protein
12.8g
Vitamin A 24% • Vitamin C 171%
Calcium 35% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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