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salad


Submitted by lfowler29

Makes 1 serving

salad

Ingredients
2 cups lettuce
5 black olives
1/4 tomato
1/8 red onion
1/4 cucumber
Directions
  1. cut and mix

Categories

Appetizers
Nutrition Facts
Serving Size 236.5g
Amount Per Serving
Calories
56
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.5g
10%
Sugars
4.2g
Protein
1.8g
Vitamin A 13% • Vitamin C 16%
Calcium 6% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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