rich and delicious
| 2 | oz (4 whole) dried ancho chiles |
| 1 1/2 | cup chicken broth |
| 1/2 | cup macadamia nuts |
| 2 | cloves garlic, minced |
| 1/4 | cup onion, chopped |
| 2 | tbs. vegetable oil |
| 2 | pounds boneless pork loin, cubed |
| 1/2 | tbs. salt |
| 1 | tbs. chili powder |
| 2 | tsp. ground coriander |
- You can use 6 Tbs. dried ancho chile powder or 4 whole dried ancho chiles (better).
- Place chiles in a large heatproof bowl and cover with boiling water. Let stand 30 min. Then seed and stem them. In a food processor or blender, puree with 1 cup of the chicken broth and the macadamia nuts. Put in crockpot.
- In a cast iron pan, saute the garlic and onion in the oil until soft. Add the pork and cook until browned. Drain off excess fat. Put in crockpot.
- Add the salt,chili powder, coriander, and remaining broth to the pork and the chile puree. Add more broth if desired. Cook on low for 6-8 hours or on high for 3-4 hours, until sauce has reduced and meat is tender (add water if it dries out too much).
- Serve with terra chips and parsley to sprinkle over the top and fresh pineapple on the side.
Pork, Main Dish, Slow Cook
| Nutrition Facts | ||||||
Serving Size 122.5g |
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Amount Per Serving |
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Calories 209 Calories from Fat
94 |
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% Daily Value* |
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Total Fat
10.4g 16%
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Saturated Fat
2.4g 12%
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Cholesterol
60mg 20%
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Sodium
437mg 18%
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Total Carbohydrates
4.3g 1%
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Dietary Fiber
1.4g 6%
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Sugars
2.7g |
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Protein
23.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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