A light and delicious fruity syrup for pancakes or waffles that is easy to make in a blender or Vita-mix.

Ingredients

1/2	cup kiwi, chopped
1/4	cup honey
1/8	cup sugar
1/8	lemon wedge, juice of

Directions

1. Place all ingredients in the blender or Vita-mix and run on high for about 3 minutes.
   
   
2. 1 serving is about 1/8 cup which is good for 2 to 3 pancakes unless you like to smother them.
   
   
3. Serve warm or cold.
   
   
4. Refrigerate unused portions and use within 2 - 3 days or less. If it tastes even a little sour, it's gone bad.
   
   

Categories

Fruits, Breakfast, No Cook, Vegetarian

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol Very low in sodium Very high in vitamin C

Bad points Very high in sugar