Basic homemade pancake batter, easy to alter with some different ingredients if necessary. Instructions for use with a Vita-mix.
| 1 1/4 | cups milk |
| 1 | egg |
| 2 | tbsp extra virgin olive oil |
| 1/2 | tsp salt |
| 2 | tbsp sugar |
| 1 | cup all purpose flour |
| 2 | tsp baking powder |
- Place milk, egg, oil, salt and sweetener in Vita-Mix container. Secure 2 part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #5. Run for 5 seconds. Remove lid plug. Add flour and baking powder through lid opening. Replace lid plug. Run for 10 seconds or until mixed.
- Pour 1/4 cup (60ml) batter onto hot, prepared griddle and bake.
- Note: if using whole wheat flour, use brown sugar instead of regular sugar or other sweetener.
- - taken from Vitamix whole foods recipe book
Breakfast, Grill, Vegetarian
| Nutrition Facts | ||||||
Serving Size 44.9g |
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Amount Per Serving |
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Calories 85 Calories from Fat
29 |
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% Daily Value* |
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Total Fat
3.2g 5%
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Saturated Fat
0.6g 3%
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Cholesterol
18mg 6%
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Sodium
115mg 5%
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Total Carbohydrates
11.6g 4%
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Dietary Fiber
0.2g 1%
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Sugars
3.4g |
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Protein
2.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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