Spicy CodSubmitted by buickbob
Makes 2 servings
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Chop, Spice, and Simmer. Easy 30 minute meal
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Ingredients
| 1 |
teaspoon Olive Oil |
| 1 |
medium onion (diced) |
| 1 |
red bell pepper (diced) |
| 1 |
garlic clove (minced) |
| 1 |
cup tomato (diced) |
| 1/4 |
teaspoon Cumin |
| 1/8 |
teaspoon Crushed Red Pepper |
| 3/4 |
lbs Cod |
Directions
- In a large covered nonstick fry pan, Simmer Onion, Red Pepper, and crushed garlic in olive oil for 2 minutes.
- Add tomato and seasonings. Cook over medium heat for 5 minutes.
- Add Fillets to bottom of pan and spoon sauce over fillets to cover fish.
- Cover and cook 10 minutes until fillets are white and flake easily.
Categories
Fish, Main Dish, American, Saute
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Serving Size 363.2g |
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Amount Per Serving |
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Total Carbohydrates 12.7g 4%
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| Vitamin A 52% |
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Vitamin C 214% |
| Calcium 5% |
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Iron 9% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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