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Medium Salad


Submitted by civilgradstudent

Makes 1 serving

Lunch or small dinner salad, no dressing, no meat

Ingredients
1 1/2 cups romaine lettuce
1 tbsp red onion
3 tbsp corn
1/4 cup kidney beans
1/4 cup dried cranberries
1/4 cup tomatoes
1 hard boiled egg, chopped
Directions
  1. Assemble

Categories

Salads
Nutrition Facts
Serving Size 272.4g
Amount Per Serving
Calories
275
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.5g
8%
Cholesterol
186mg
62%
Sodium
81mg
3%
Total Carbohydrates
41.1g
14%
Dietary Fiber
10.2g
41%
Sugars
6.1g
Protein
18.0g
Vitamin A 17% • Vitamin C 26%
Calcium 9% • Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
    		•    Bad points
  • Very high in cholesterol
    		•
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