Fruit Smoothie Recipe


Submitted by civilgradstudent

Makes 2 servings


Basic fruit smoothie

Ingredients
1 large banana
1 medium apple
1 medium pear
2 cups orange juice
Directions
  1. Peel banana, core and slice apple and pear.

  2. Blend with four to six ice cubes until smooth.

Categories

Breakfast

Nutrition Facts
Serving Size 454.5g
Amount Per Serving
Calories
248
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
61.5g
20%
Dietary Fiber
6.0g
24%
Sugars
43.1g
Protein
2.9g
Vitamin A 12% • Vitamin C 227%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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