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Chicken Wraps


Submitted by amy4jc

Makes 4 servings

tony and amy

Ingredients
10 ounce chicken
1 tbsp parmesan cheese, grated
2 cups spinach, chopped
1 medium tomato, diced
4 tbsp caesar dressing
Directions
  1. in tortilla and eat

Categories

Brunch
Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
134
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
2%
Cholesterol
33mg
11%
Sodium
385mg
16%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.8g
3%
Sugars
3.4g
Protein
20.2g
Vitamin A 34% • Vitamin C 14%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Low in saturated fat
  • Very high in vitamin A
    		•    Bad points
  • High in sodium
    		•
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