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soup


Submitted by greyskies

Makes 4 servings

chicken and tomato soup

Ingredients
1/2 chicken breast
1/2 chicken breast
1 onion
1 bell pepper
5 celery stalk
10 baby carrots
1 serving
1 serving
1 serving
6 cup water
Directions
  1. add more water if you like. Shop all ingredients really small, and cook for a long time.

Categories

Soup
Nutrition Facts
Serving Size 597.2g
Amount Per Serving
Calories
122
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Cholesterol
37mg
12%
Sodium
330mg
14%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.5g
10%
Sugars
6.2g
Protein
15.3g
Vitamin A 101% • Vitamin C 113%
Calcium 7% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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