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Sam's roast beef sandwhich


Submitted by wassam

Makes 1 serving

Sam's roast beef sandwhich

Ingredients
90 g bread
100 g roast beef
Directions
  1. toast bread

  2. add meat

Categories

Beef, Brunch

Nutrition Facts
Serving Size 190.0g
Amount Per Serving
Calories
377
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
0.9g
5%
Cholesterol
54mg
18%
Sodium
1111mg
46%
Total Carbohydrates
43.7g
15%
Dietary Fiber
6.0g
24%
Sugars
5.0g
Protein
29.6g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in saturated fat
  • High in magnesium
  •   Bad points
  • High in sodium
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