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Breakfast Cereal mix


Submitted by ajturner

Makes 1 serving

Equal mix of Lucky Charms, Cookie Crisp, Cheerios, Life, Cinnamon Toast Crunch, and Cap'n Crunch

Ingredients
0.16 cup Cookie Crisp
0.16 cup Lucky Charms
0.12 cup Post Raisin Bran Cereal
0.17 cup Cinnamon Toast Crunch
0.17 cup Cap'n Crunch
7 1/10 g Life
Directions
  1. Measure and Mix

Categories

Breakfast, Snacks, No Cook, Quick, Vegetarian
Nutrition Facts
Serving Size 37.7g
Amount Per Serving
Calories
146
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrates
30.5g
10%
Dietary Fiber
2.1g
8%
Sugars
13.2g
Protein
2.3g
Vitamin A 8% • Vitamin C 6%
Calcium 9% • Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A-
   Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in iron
  • Very high in niacin
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • Very high in sugar
    		•
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