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Gia Salad


Submitted by whitneyl

Makes 1 serving

Lettuce, grapes, walnuts, cranberries

Ingredients
3 1/2 oz lettuce
1/4 cup dried cranberries
1/4 cup walnuts
1/4 cup grapes
Directions
  1. Gia salad

Categories

Salads
Nutrition Facts
Serving Size 177.2g
Amount Per Serving
Calories
229
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
1.0g
5%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrates
12.0g
4%
Dietary Fiber
4.4g
18%
Sugars
6.8g
Protein
8.5g
Vitamin A 7% • Vitamin C 14%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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