Low Calorie Carrot & Coriander SoupSubmitted by anic
Makes 8 servings
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Tasty and Filling but low calorie
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Ingredients
| 1 |
kg carrots |
| 1 |
onion |
| 1 |
tsp ground coriander |
| 1/2 |
tsp ground ginger |
| 1/2 |
tsp ground mace |
| 2 |
chicken stock cubes |
Directions
- Fry onion in frylite until softened
- Add spices and carrots and saute for a few minutes.
- Pour in stock and boil till soft.
- Liquidise and enjoy
Categories
First Course
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Serving Size 140.2g |
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Amount Per Serving |
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Total Carbohydrates 13.7g 5%
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| Vitamin A 301% |
• |
Vitamin C 14% |
| Calcium 5% |
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Iron 2% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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