Berries and banana smoothie made with soy milk. From the American Diabetes Association. plain or vanilla soy milk , banana, frozen strawberries or raspberries , vanilla or almond extract, Equal® Spoonful or Equal® packets cvt

Ingredients

3	cups plain soy milk or vanilla soy milk
1	banana, peeled and frozen
149	g (1 cup frozen) strawberries (9318) or raspberries
1	tsp vanilla or almond extract
8	g (8 packets) Equal sweetener (83289) or 1/3 cup Equal® Spoonful

Directions

1. Peel and cut banana into large chunks. Place in plastic freezer bag and freeze.
   
   
2. Place all ingredients in blender or food processor. Blend until smooth.
   
   

Categories

Berries, Fruits, Breakfast, American, No Cook, Puree, Vegetarian, Gluten-Free, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Very low in sodium High in dietary fiber High in manganese High in thiamin Very high in vitamin C

Bad points High in sugar Contains alcohol