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Green Beans estilo Roger


Submitted by bryaninsky

Makes 2 servings

Wok Green Beans

Ingredients
10 oz green beans
1 tbsp peppercorn
1 tbsp ginger
1 garlic clove
1 tsp salt
1/2 tsp sugar
2 tbsp peanut butter
1 tsp ground pepper
Directions
  1. Heat oil in wok.

  2. Add green beans and heat for 3 minutes stirring constantly.

  3. Add minced ginger and minced garlic. Keep stirring for 3 additional minutes

  4. Add salt, crushed peppercorns, pepper and sugar. Stir for one more minute.

  5. Enjoy.

Categories

Side Dish

Nutrition Facts
Serving Size 170.2g
Amount Per Serving
Calories
166
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.7g
9%
Cholesterol
0mg
0%
Sodium
1254mg
52%
Total Carbohydrates
19.2g
6%
Dietary Fiber
7.2g
29%
Sugars
4.4g
Protein
7.3g
Vitamin A 20% Vitamin C 41%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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