1/2 cup Black Bean DipSubmitted by sophia888
Makes 8 servings
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yum!
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Ingredients
| 30 |
oz. Bush's Black Beans, |
| 14 1/2 |
oz. Del Monte stewed tomatoes |
| 1 |
tbs. cumin |
| 1 |
tsp. cayenne pepper |
Directions
- put in blender or processor and mix until smooth. Refrigerate.
Categories
Appetizers
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Serving Size 158.7g |
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Amount Per Serving |
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Total Carbohydrates 20.4g 7%
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| Vitamin A 6% |
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Vitamin C 6% |
| Calcium 5% |
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Iron 12% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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