Mixt Greens Cowboy salad

Submitted by catport8

Makes 1 serving

Salad without dressing, drizzle

Ingredients

5	ounces romaine lettuce, chopped
1/4	cup black beans
1/4	cup corn
1/8	cup red onion, diced
1/8	cup roasted red peppers, sliced
3	ounces flank steak, sliced

Directions

Categories

Salads

Serving Size 351.2g

Amount Per Serving

Calories

390

Calories from Fat

% Daily Value^*

Total Fat

8.4g

13%

Saturated Fat

3.2g

16%

Cholesterol

47mg

16%

Sodium

124mg

Total Carbohydrates

43.5g

14%

Dietary Fiber

10.3g

41%

Sugars

5.4g

Protein

36.8g

Vitamin A 28%	•	Vitamin C 81%
Calcium 11%	•	Iron 27%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sodium

High in dietary fiber

High in niacin

High in phosphorus

High in selenium

High in thiamin

Very high in vitamin C

High in zinc