Quick & Tasty Tuna Salad

Submitted by kneicesby

Makes 1 serving

Low-fat and filling lunch.

Ingredients

5	ounces tuna fish , packed in water, drained
1	tablespoon no-fat mayo
1	tablespoon pickle relish , no sugar or dill
1	stalk celery, chopped
1/4	cup sweet onion, chopped
3	tablespoons sweet red pepper, minced
1/2	teaspoon tarragon, dried
1/2	cup cherry tomatoes , halved
1/4	teaspoon dill weed
1	cup Romaine lettuce , chopped
1	salt or pepper for added taste (I used seasoned)

Directions

Mix all ingredients other than lettuce and tomatoes. Place lettuce on a plate and top with tuna mixture. Garnish with tomatoes. Serve with Wasa fiber crisp bread, if desired.

Categories

Seafood, Salads

Serving Size 423.3g

Amount Per Serving

Calories

222

Calories from Fat

% Daily Value^*

Total Fat

3.3g

Saturated Fat

0.1g

Cholesterol

65mg

22%

Sodium

1181mg

49%

Total Carbohydrates

15.2g

Dietary Fiber

3.7g

15%

Sugars

8.4g

Protein

35.3g

Vitamin A 96%	•	Vitamin C 161%
Calcium 6%	•	Iron 10%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

B-

Good points

Very low in saturated fat

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in sodium