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Broccoli Squash Soup


Submitted by atech

Makes 4 servings

4 1.5 cup servings

Ingredients
1/2 onion
2 1/2 cups chopped broccoli
2 1/2 cups diced red potatoes
2 cups diced butternut squash
1 can chicken broth
2 cups water
8 oz. sour cream
1 tbsp garlic
1 tbsp basil
1 salt
1 pepper
Directions
  1. cook

Categories

Soup

Nutrition Facts
Serving Size 558.8g
Amount Per Serving
Calories
202
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.7g
3%
Cholesterol
5mg
2%
Sodium
581mg
24%
Total Carbohydrates
37.9g
13%
Dietary Fiber
4.6g
18%
Sugars
8.1g
Protein
9.9g
Vitamin A 165% Vitamin C 141%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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