Pork-pinto-kidney-salsa-chiliSubmitted by bixlerbrad
Makes 8 servings
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Low fat chili
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Ingredients
| 1 |
Pork chop, Bone-in,Lean,Broiled |
| 1 |
cup dry pinto beans |
| 1 |
cup dry red kidney beans |
| 1 |
cup salsa |
| 2 |
cups diced tomatoes |
| 2 |
tablespoons minced garlic |
| 1 |
medium yellow onion |
| 1 |
tablespoon chili powder |
| 1 |
tablespoon garlic salt |
| 1 |
tablespoon pepper |
Directions
- Boil beans, garlic, onions, salt, pepper and chili powder until semi-tender. Add pork chop and cook until meat fall off of bone and breaks into small pieces. Add salsa and 1 can diced mexican tomatoes with flavor at the end so as not to burn during boiling process.
Categories
Beans, Soup
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Serving Size 145.5g |
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Amount Per Serving |
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Total Carbohydrates 35.3g 12%
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| Vitamin A 16% |
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Vitamin C 24% |
| Calcium 7% |
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Iron 21% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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