Garlic Baked Chicken Recipe


Submitted by nutrella

Makes 6 servings


Garlicky goodness!

Ingredients
1 tablespoons butter
3 tablespoons garlic, minced
2 tablespoons soy sauce
1/4 teaspoon pepper
1 tablespoon parsley, dried
1 lb. chicken breasts, boneless
Directions
  1. Preheat oven to 375F.

  2. Combine the butter, galric, soy sauce, pepper and parsley in a microwave-safe bowl. Cook on High for 1 minute or until butter is melted.

  3. Line a cookie sheet with foil and spray with cooking spray. Arrange chicken on cookie sheet and coat with some of the butter mixture, reserving some for basting

  4. Bake for 45 minutes until juices run clear, turning occasionally and basting with remaining butter mixture.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 88.2g
Amount Per Serving
Calories
170
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.5g
12%
Cholesterol
72mg
24%
Sodium
384mg
16%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
22.4g
Vitamin A 3% • Vitamin C 4%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Are food cravings a sign of a nutrient deficiency?

    Studies do not support a link between food cravings and nutrient deficiencies, but food cravings may lead us to choose a varied and nutritious diet... Read more