1 Hungry Girl recipe = 3.4 wwpt s
| 1/3 | cup oats |
| 1/4 | cup blueberries |
| 3 | tbsp egg whites |
| 1 | tbsp non-fat milk |
| 1 | tbsp non-fat cottage cheese |
| 1 | tbsp flour |
| 2 | tbsp water |
| 1 | salt (pinch) |
| 1 | oz soy protein |
| 1 | oz Mrs ButterWorths Sugar Free Syrup |
- Combine all ingredients except for the blueberries and stir until well mixed.
- Gently fold in blueberries.
- In a skillet sprayed with nonfat spray, drop batter into pan to form 3 small pancakes or 1 large pancake.
- Once pancake'(s) begin to look solid , (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip'em to prevent sticking).
- Cook for an additional 3 minutes or until both sides are lightly browned and insides are cooked through.
- Now plate those suckers and enjoy.
- Serves 1.....(Pssst...we like'em drizzled with sugar free maple syrup!)
Breakfast
| Nutrition Facts | ||||||
Serving Size 284.3g |
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Amount Per Serving |
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Calories 194 Calories from Fat
14 |
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% Daily Value* |
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Total Fat
1.5g 2%
|
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Saturated Fat
0.2g 1%
|
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Cholesterol
1mg 0%
|
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Sodium
415mg 17%
|
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Total Carbohydrates
33.5g 11%
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Dietary Fiber
3.1g 12%
|
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Sugars
16.8g |
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Protein
11.3g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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