Sherry's Cornbread Recipe


Submitted by sherryp7456

Makes 12 servings


Southern cornbread.

Ingredients
2 cups cornmeal
1 cup flour
3 tbsp canola oil
1 egg
1 tbsp sugar
1 1/2 cups fat-free buttermilk
Directions
  1. Mix all together and pour into a well-greased 8" iron skillet.

  2. Bake at 450* for about 30 minutes, until golden brown.

Categories

Breads

Nutrition Facts
Serving Size 69.6g
Amount Per Serving
Calories
164
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Cholesterol
17mg
6%
Sodium
45mg
2%
Total Carbohydrates
26.1g
9%
Dietary Fiber
1.7g
7%
Sugars
2.7g
Protein
4.2g
Vitamin A 1% • Vitamin C 0%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Low in sodium
    		•   
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What do I need to know for weight loss success?

    Successful losers generate their motivation from within, so says the members of the National Weight Control Registry and teens who have successfully lost w... Read more